Talk. Resolve. Be Happy.
Talk. Resolve.
Be Happy.
Start your online mental health journey with Sawa. Get a licensed Arabic speaking therapist.
Start your online mental health journey with Sawa. Get a licensed Arabic speaking therapist.
Online One-on-one Sessions
Online One-on-one Sessions
Online One-on-one Sessions
Online One-on-one Sessions
Arabic Speaking Therapists
Arabic Speaking Therapists
Arabic Speaking Therapists
Arabic Speaking Therapists
100% Confidential
100% Confidential
100% Confidential
100% Confidential
Chat Between Sessions
Chat Between Sessions
Chat Between Sessions
Chat Between Sessions
How Does It Work?
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).
2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
How Does It Work?
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
How Does It Work?
Meet Your Care Counsellor
Your dedicated care counsellor will be with you throughout your journey, providing continuous support and guidance.
Get Matched With A Therapist
Your care counsellor will match you to a therapist, but you can switch at any time.
Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care counsellor at any time. Rematch with a new therapist at any time.
Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
How Does It Work?
Meet Your Care Counsellor
Your dedicated care counsellor will be with you throughout your journey, providing continuous support and guidance.
Get Matched With A Therapist
Your care counsellor will match you to a therapist, but you can switch at any time.
Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care counsellor at any time. Rematch with a new therapist at any time.
Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
Meet the Sawa Care Team
At Sawa Health, every patient is supported by a Care Counsellor, a licensed Therapist, and a Supervisor, working together to ensure seamless, personalized care.
Your Care Counsellor
Your dedicated guide, here to support you from your first call to every step of your journey.
Your Therapy Supervisor
Your therapy supervisor ensures the highest standard of care through weekly team supervision.
Your Therapist
Your dedicated guide, here to support you from your first call to every step of your journey.
Meet the Sawa Care Team
At Sawa Health, every patient is supported by a Care Counsellor, a licensed Therapist, and a Supervisor, working together to ensure seamless, personalized care.
Your Care Counsellor
Your dedicated guide, here to support you from your first call to every step of your journey.
Your Therapy Supervisor
Your therapy supervisor ensures the highest standard of care through weekly team supervision.
Your Therapist
Your dedicated guide, here to support you from your first call to every step of your journey.
Meet the Sawa Care Team
At Sawa Health, every patient is supported by a Care Counsellor, a licensed Therapist, and a Supervisor, working together to ensure seamless, personalized care.
Your Care Counsellor
Your dedicated guide, here to support you from your first call to every step of your journey.
Your Therapy Supervisor
Your therapy supervisor ensures the highest standard of care through weekly team supervision.
Your Therapist
Your dedicated guide, here to support you from your first call to every step of your journey.
Meet the Sawa Care Team
At Sawa Health, every patient is supported by a Care Counsellor, a licensed Therapist, and a Supervisor, working together to ensure seamless, personalized care.
Your Care Counsellor
Your dedicated guide, here to support you from your first call to every step of your journey.
Your Therapy Supervisor
Your therapy supervisor ensures the highest standard of care through weekly team supervision.
Your Therapist
Your dedicated guide, here to support you from your first call to every step of your journey.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Sawa Health vs. In-Person
Sawa Health vs.
In-Person
In-Person
In-Person
In-Person
Licensed supervised therapist
Licensed supervised therapist
Easy appointment
scheduling
Receive evidence-based therapy from anywhere
Receive evidence-based therapy from anywhere
Easy appointment
scheduling
Smart matching strategy
Smart matching strategy
Message your
therapist any time
Assessments every 8 weeks to track improvement
Assessments every 8 weeks to track improvement
Receive messages
back
Flexible payment solutions
Flexible payment solutions
Easy appointment
scheduling
Follow us on @sawahealth
Follow us on @sawahealth
Follow us on @sawahealth
Follow us on
@sawahealth
Frequently
Asked Questions
Frequently
Asked Questions
Frequently
Asked Questions
What happens in the first session?
In your first session, our counselor will help you organize your thoughts, understand your needs and answer your questions.It's okay if you don't want to share everything right away, building trust with your therapist is part of the journey, you can delay talking about the more sensitive issues until later sessions.
What happens in the first session?
In your first session, our counselor will help you organize your thoughts, understand your needs and answer your questions.It's okay if you don't want to share everything right away, building trust with your therapist is part of the journey, you can delay talking about the more sensitive issues until later sessions.
What happens in the first session?
In your first session, our counselor will help you organize your thoughts, understand your needs and answer your questions.It's okay if you don't want to share everything right away, building trust with your therapist is part of the journey, you can delay talking about the more sensitive issues until later sessions.
Can I cancel my subscription?
Can I cancel my subscription?
Can I cancel my subscription?
How much does it cost to start therapy with Sawa?
How much does it cost to start therapy with Sawa?
How much does it cost to start therapy with Sawa?
What if my therapist & I are not a good fit?
What if my therapist & I are not a good fit?
What if my therapist & I are not a good fit?
How is my privacy protected?
How is my privacy protected?
How is my privacy protected?
Still Need Help?
Still Need Help?
We are offering a free counseling session to:
Listen to your story & help you organize your thoughts
Tell you more about our therapy programs before you pay
Identify your expectations & needs
Answer all your questions
We are offering a free counseling session to:
Listen to your story & help you organize your thoughts
Tell you more about our therapy programs before you pay
Identify your expectations & needs
Answer all your questions
Mental health platform offering culturally tailored therapy services for individual. Our services include individual therapy, parenting counseling, and couple therapy, all conducted through online video or text sessions to ensure convenience and confidentiality.
Services
Individual Therapy
Parenting Counseling
Couple Therapy
Business
Get in Touch
hello@sawa.health
©2025 Sawa Health Inc., All right reserved.
Mental health platform offering culturally tailored therapy services for individual. Our services include individual therapy, parenting counseling, and couple therapy, all conducted through online video or text sessions to ensure convenience and confidentiality.
Services
Individual Therapy
Parenting Counseling
Couple Therapy
Business
Get in Touch
hello@sawa.health
©2025 Sawa Health Inc., All right reserved.
Mental health platform offering culturally tailored therapy services for individual. Our services include individual therapy, parenting counseling, and couple therapy, all conducted through online video or text sessions to ensure convenience and confidentiality.
Services
Individual Therapy
Parenting Counseling
Couple Therapy
Business
Get in Touch
hello@sawa.health
©2025 Sawa Health Inc., All right reserved.
How Does It Work?
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
How Does It Work?
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.
1. Meet your Care Counsellor
Your care counsellor will be through out the journey.
(Maybe a road with care concierge stays with you).2. Your Care Counsellor Matches You with a Therapist
Our care counsellor will match you to a therapist, but you can switch at anytime.
3. Start Your First Session
Experience support tailored to your needs. Message the therapist at any time. Speak to your care concierge at any time. Rematch with a new therapist at any time.
4. Continuous Support and Care
At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.