Talk. Resolve. Be Happy.

Start your online mental health journey with Sawa. Get a licensed Arabic speaking therapist.

Online One-on-one Sessions

Arabic Speaking Therapists

100% Confidential

Chat Between Sessions

Individual Therapy

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Parenting Counseling

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Couple Therapy

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Corporate

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Not sure where to begin? Start here.

How Does It Work?

Meet Your Care Counsellor

Your dedicated care counsellor will be with you throughout your journey, providing continuous support and guidance.

Get Matched With A Therapist

Your care counsellor will match you to a therapist, but you can switch at any time.

Start Your First Session

Experience support tailored to your needs. Message the therapist at any time. Speak to your care counsellor at any time. Rematch with a new therapist at any time.

Continuous Support and Care

At Sawa, we ensure your well-being through regular supervision, 8-week assessments, and the option to switch therapists anytime, supporting you every step of the way for the best outcomes.

Meet the Sawa Care Team

At Sawa Health, every patient is supported by a Care Counsellor, a licensed Therapist, and a Supervisor, working together to ensure seamless, personalized care.

Your Care Counsellor

Your dedicated guide, here to support you from your first call to every step of your journey.

Your Therapy Supervisor

Your therapy supervisor ensures the highest standard of care through weekly team supervision.

Your Therapist

Your dedicated guide, here to support you from your first call to every step of your journey.

Reviews

September 21
Taking a step with Sawa was the best decision I've ever made!
I moved from feelings of guilt and self-criticism to self-love and balance. Most importantly, I began listening to myself and discovering what I truly want in life. Hearing those around me say I've changed for the better made me so happy.

I recommend Sawa to everyone I care about because nothing is more important than our psychological well-being. Sawa offers kindness, professionalism, punctuality, and privacy, handling each case with complete neutrality.
July 01
My experience with Sawa was truly wonderful
My experience with Sawa was truly wonderful, and I hope everyone feels the same. Rachel is so kind and sweet 💖. As for my therapist, Nour Rahhal, words can’t fully describe how amazing she is. In just two months, she helped me transform my thinking, and I've become much better.

I wish you all the best from the bottom of my heart
October 20
During my journey with Sawa
During my journey with Sawa and Beatrice, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
October 20
Surprisingly effective and comforting
Honestly, I didn't think therapy would work for me, but I'm so glad I tried SAWA. My therapist feels like a friend who just gets it. Highly recommend!
September 21
Taking a step with Sawa was the best decision I've ever made!
I moved from feelings of guilt and self-criticism to self-love and balance. Most importantly, I began listening to myself and discovering what I truly want in life. Hearing those around me say I've changed for the better made me so happy.

I recommend Sawa to everyone I care about because nothing is more important than our psychological well-being. Sawa offers kindness, professionalism, punctuality, and privacy, handling each case with complete neutrality.
July 01
My experience with Sawa was truly wonderful
My experience with Sawa was truly wonderful, and I hope everyone feels the same. Rachel is so kind and sweet 💖. As for my therapist, Nour Rahhal, words can’t fully describe how amazing she is. In just two months, she helped me transform my thinking, and I've become much better.

I wish you all the best from the bottom of my heart
October 20
During my journey with Sawa
During my journey with Sawa and Beatrice, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
October 20
Surprisingly effective and comforting
Honestly, I didn't think therapy would work for me, but I'm so glad I tried SAWA. My therapist feels like a friend who just gets it. Highly recommend!
September 21
Taking a step with Sawa was the best decision I've ever made!
I moved from feelings of guilt and self-criticism to self-love and balance. Most importantly, I began listening to myself and discovering what I truly want in life. Hearing those around me say I've changed for the better made me so happy.

I recommend Sawa to everyone I care about because nothing is more important than our psychological well-being. Sawa offers kindness, professionalism, punctuality, and privacy, handling each case with complete neutrality.
July 01
My experience with Sawa was truly wonderful
My experience with Sawa was truly wonderful, and I hope everyone feels the same. Rachel is so kind and sweet 💖. As for my therapist, Nour Rahhal, words can’t fully describe how amazing she is. In just two months, she helped me transform my thinking, and I've become much better.

I wish you all the best from the bottom of my heart
October 20
During my journey with Sawa
During my journey with Sawa and Beatrice, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
October 20
Surprisingly effective and comforting
Honestly, I didn't think therapy would work for me, but I'm so glad I tried SAWA. My therapist feels like a friend who just gets it. Highly recommend!
September 21
Taking a step with Sawa was the best decision I've ever made!
I moved from feelings of guilt and self-criticism to self-love and balance. Most importantly, I began listening to myself and discovering what I truly want in life. Hearing those around me say I've changed for the better made me so happy.

I recommend Sawa to everyone I care about because nothing is more important than our psychological well-being. Sawa offers kindness, professionalism, punctuality, and privacy, handling each case with complete neutrality.
July 01
My experience with Sawa was truly wonderful
My experience with Sawa was truly wonderful, and I hope everyone feels the same. Rachel is so kind and sweet 💖. As for my therapist, Nour Rahhal, words can’t fully describe how amazing she is. In just two months, she helped me transform my thinking, and I've become much better.

I wish you all the best from the bottom of my heart
October 20
During my journey with Sawa
During my journey with Sawa and Beatrice, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
October 20
Surprisingly effective and comforting
Honestly, I didn't think therapy would work for me, but I'm so glad I tried SAWA. My therapist feels like a friend who just gets it. Highly recommend!

Sawa Health vs. In-Person

In-Person

Licensed supervised therapist

Receive evidence-based therapy from anywhere

Smart matching strategy

Assessments every 8 weeks to track improvement

Flexible payment solutions

Follow us on @sawahealth

Frequently
Asked Questions

What happens in the first session?

In your first session, our counselor will help you organize your thoughts, understand your needs and answer your questions.It's okay if you don't want to share everything right away, building trust with your therapist is part of the journey, you can delay talking about the more sensitive issues until later sessions.

Can I cancel my subscription?

How much does it cost to start therapy with Sawa?

What if my therapist & I are not a good fit?

How is my privacy protected?

Still Need Help?

We are offering a free counseling session to:

Listen to your story & help you organize your thoughts
Tell you more about our therapy programs before you pay
Identify your expectations & needs
Answer all your questions

Book Your Free Session

Mental health platform offering culturally tailored therapy services for individuals. Our services include individual therapy, parenting counseling, and couple therapy, all conducted through online video sessions to ensure convenience and confidentiality.

Services

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