A multi-session therapeutic program
Strong minds need strong support.
Strong minds need strong support.
Strong minds need strong support.
A 1:1 program designed for professionals dealing with high stress.
Get expert psychological support from a PhD psychologist to reduce mental overload, strengthen emotional regulation, and improve leadership focus.
A 1:1 program designed for professionals dealing with high stress. Get expert psychological support from a PhD psychologist to reduce mental overload, strengthen emotional regulation, and improve leadership focus.
A 1:1 program designed for professionals dealing with high stress.
Get expert psychological support from a PhD psychologist to reduce mental overload, strengthen emotional regulation, and improve leadership focus.
Introductory Session at $129.
Starts at 6 private sessions over 6 – 8 weeks.
PHD Psychologist
PHD Psychologist
PHD Psychologist
PHD Psychologist
500+ Successful Stories
500+ Successful Stories
500+ Successful Stories
500+ Successful Stories
Evidence Based Therapy
Evidence Based Therapy
Evidence Based Therapy
Evidence Based Therapy
Flexible Scheduling
Flexible Scheduling
Flexible Scheduling
Flexible Scheduling
YOUR PROBLEM
Is your performance costing you peace of mind?
Is your performance costing you peace of mind?
YOUR PROBLEM
Feeling the weight of leadership?
Feeling the weight of leadership?
YOUR PROBLEM
Leading others, but losing connection with yourself?
Leading others, but losing connection with yourself?
OUR SOLUTION
A leadership program that starts from within.
A leadership program that starts from within.
A leadership program that starts from within.
A leadership program that starts from within.
This is not coaching. It’s not a productivity hack. It’s a structured therapy-based program led by a PhD-level therapist, built to help you lead better by knowing yourself deeper.
This is not coaching. It’s not a productivity hack. It’s a structured therapy-based program led by a PhD-level therapist, built to help you lead better by knowing yourself deeper.
This is not coaching. It’s not a productivity hack. It’s a structured therapy-based program led by a PhD-level therapist, built to help you lead better by knowing yourself deeper.
This is not coaching. It’s not a productivity hack. It’s a structured therapy-based program led by a PhD-level therapist, built to help you lead better by knowing yourself deeper.
YOUR PROBLEM
Leading others, but losing connection with yourself?
YOUR PROBLEM
Feeling the weight of leadership?
YOUR PROBLEM
Is your performance costing you peace of mind?
YOUR PROBLEM
Leading others, but losing connection with yourself?
YOUR PROBLEM
Feeling the weight of leadership?
YOUR PROBLEM
Is your performance costing you peace of mind?
What to Expect?
What to Expect?
Step 1: Introductory Leadership
Assessment
Step 1: Introductory Leadership
Assessment
Meet 1:1 with a PhD-level therapist to explore your leadership patterns, stress responses, and internal drivers.
Meet 1:1 with a PhD-level therapist to explore your leadership patterns, stress responses, and internal drivers.
Step 2: Custom Program Plan
Step 2: Custom Program Plan
We craft a personalized path that targets emotional regulation, decision-making clarity, and leadership alignment.
We craft a personalized path that targets emotional regulation, decision-making clarity, and leadership alignment.
Step 3: Weekly Private Sessions
Step 3: Weekly Private Sessions
Stay connected with your doctor for follow-ups and continuous support to ensure your health well-being are on track.
Stay connected with your doctor for follow-ups and continuous support to ensure your health well-being are on track.
Step 4: Continued Progress & Support
Step 4: Continued Progress & Support
Stay connected through ongoing support, with regular check-ins to reflect, track your progress, course-correct, adapt your plan, and deepen your transformation across your leadership journey.
Stay connected through ongoing support, with regular check-ins to reflect, track your progress, course-correct, adapt your plan, and deepen your transformation across your leadership journey.
What Will You Get?
What Will You Get?
What Will You Get?
We blend psychological science with leadership insight, helping high-performing professionals uncover blind spots, regulate internal patterns, and lead with clarity.
We blend psychological science with leadership insight, helping high-performing professionals uncover blind spots, regulate internal patterns, and lead with clarity.
We blend psychological science with leadership insight, helping high-performing professionals uncover blind spots, regulate internal patterns, and lead with clarity.
Evidence Based Therapeutic Modalities
Evidence Based Therapeutic Modalities
Evidence Based Therapeutic Modalities
Evidence Based Therapeutic Modalities
Work with a doctoral-level psychologist
Work with a doctoral-level psychologist
Work with a doctoral-level psychologist
Work with a doctoral-level psychologist
Tailored Plan For You
Tailored
Plan For You
Tailored Plan For You
Tailored Plan For You
Flexible & Convenient Scheduling Options
Flexible & Convenient Scheduling Options
Flexible & Convenient Scheduling Options
Flexible & Convenient Scheduling Options
Meet Your Therapist
Meet Your Therapist
13+ years of clinical experience,
having supported over 500 individuals.
13+ years of clinical experience,
having supported over 500 individuals.
PhD in Clinical Psychology
PhD in Clinical Psychology
Specialized in Corporate psychology
Specialized in Corporate psychology
Delivered mental health programs and trainings for organizations like the EU, Médecins du Monde, and Présence Conseil.
Delivered mental health programs and trainings for organizations like the EU, Médecins du Monde, and Présence Conseil.
Deep understanding of how the human mind shapes leadership, decision-making, and team dynamics.
Deep understanding of how the human mind shapes leadership, decision-making, and team dynamics.
Dr. Reve Romanos
PhD Clinical Psychologist
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
Reviews
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
October 20
During my journey with Sawa
During my journey with Sawa, I learned so much. One key lesson was that I don’t have to solve everything on my own — it’s okay to trust and rely on those around me. I realized that the world in my head isn't always reality, and my thoughts aren’t always the absolute truth. The greatest gift from this experience was rediscovering who I am.
August 27
Finally, a therapist who truly understands
After struggling for years, I finally decided to give therapy a try, and I couldn’t be happier with Sawa. Scheduling was quick and straightforward, which took away some of the anxiety of starting. My therapist is kind, attentive, and has a knack for asking just the right questions. I've been going for a few months now, and each session brings new insights and tools that I use every day. I’m finally learning how to manage my stress and feel like I’m in control again.
November 01
Worth every minute with Sawa
I was hesitant about starting therapy online, but Sawa has been one of the best decisions of my life. My therapist is warm and incredibly insightful, and each session feels like a safe space to just be myself. I’m finally learning to let go of things that have weighed me down for years. If you’re on the fence, just do it.
October 20
These sessions gave me the opportunity to connect with myself
As someone who tends to bury themselves in work to avoid internal reflection, my weekly sessions became a much-needed space to pause. These sessions gave me the opportunity to connect with myself, understand my inner patterns, and show myself compassion. I also became aware of my perfectionistic tendencies and how they impact different areas of my life, for better or worse. That awareness alone was a turning point. I'm grateful to Sawa and my therapist for the thoughtful and inspiring guidance.
July 01
This program was a powerful and transformative experience
When I first joined, I was overwhelmed by feelings of frustration, sadness, and self-doubt. I lacked confidence in my growth, my accomplishments, and my relationships. But through therapy, I learned to understand myself better and accept my human imperfections. I gained tools to manage my emotions and trace the roots of my behaviors. I'm deeply thankful for this well-structured program and for Sawa’s commitment to advancing mental health in the Arab world.
September 21
These sessions helped me understand myself
These sessions helped me understand myself more deeply and identify behavioral patterns I had repeated for years. I learned how to speak to myself with empathy and how to prioritize my emotional and mental wellbeing without guilt. With the support of my therapist, I was able to recover from burnout and develop healthier coping strategies. I’m truly grateful for this journey, it’s been a turning point toward long-term change and growth.
October 20
Through this experience, I gained far more than I initially expected
Through this experience, I gained far more than I initially expected. Most importantly, I was able to reorganize the scattered emotions that had been weighing me down, without even realizing how much they were holding me back. The sessions helped me reconnect with myself and work toward deep self-acceptance. In short, I walked away with an updated version of myself—one that recognizes its own value and strives for inner peace.
At Sawa, we bring the science of psychology to the art of leadership, helping professionals lead with clarity, resilience, and purpose through one-on-one therapy with a doctoral-level psychologist.
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